Samantha k

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Depression, Anxiety, Stress, and Burnout: A comprehensive guide

Depression, Anxiety, Stress, and Burnout: What’s the Difference? Discover how to recognize and manage the most common emotional disorders in our contemporary society. Depression, anxiety, stress, and burnout are psychological disorders with distinct characteristics and symptoms, yet they share similarities that often lead to confusion. Depression is a mood disorder characterized by a persistent sense …

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Yoga: the ultimate guide to finding the perfect practice for your moment in life.

We all know that yoga is a physical, mental and spiritual practice originating in India. In its most common form, yoga consists of a series of physical postures (asanas) combined with breathing techniques (pranayama) and meditation. Through these practices, yoga seeks to integrate the mind, body, and spirit to achieve greater balance and well-being in …

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Unlocking the Secrets of Psych Evaluations: What They Are, When You Need One, and What to Expect!

New to therapy or exploring different treatment options? It’s natural to have questions about getting started, and often there are always misunderstandings between the differences between a psychological or “psychiatric” evaluation.First of all, don’t let those terms intimidate you. A psychological evaluation is a simple mental health evaluation that helps your therapist or health care …

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Humanistic Therapy: Definition, Examples, and Comparisons with Other Therapies

Humanistic therapy is a form of psychotherapy that focuses on helping people develop their self-esteem and authenticity. Unlike other therapies, such as cognitive-behavioral therapy and psychodynamic therapy, humanistic therapy focuses on the present and human potential. This therapy aims to help patients find their true selves and develop their maximum potential. Examples of humanistic therapy …

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Discover how Ayurveda and Traditional Chinese Medicine can help you naturally balance body

Ayurveda and Traditional Chinese Medicine (TCM) are holistic healing systems that have been used for thousands of years to improve general health and well-being. Both therapies focus on treating the whole patient, not just the specific symptoms of a disease, and use a variety of techniques, herbs, and practices to naturally balance the body and …

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Anxiety and Anxiety Disorder: How a Holistic Approach Can Help You Cope.

Have you ever stopped to think that there is a significant difference between Anxiety and Anxiety Disorder? Anxiety is a natural emotional response of the body to a dangerous or stressful situation, it is a normal feeling and sometimes even necessary for survival. Anxiety is a part of our life and at normal levels, it …

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This guide will help you choose the right sounds, create a conducive environment, and maintain focus during your meditation.

In our daily lives, we are bombarded with a multitude of sounds that can impact us in various ways. From the bustle of daily traffic to the clamor of a loud conversation or the constant news updates on the radio, it’s easy to get overwhelmed. However, take a moment to reflect on how sounds can …

This guide will help you choose the right sounds, create a conducive environment, and maintain focus during your meditation. Read More »

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