Psychology

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Depression, Anxiety, Stress, and Burnout: A comprehensive guide

Depression, Anxiety, Stress, and Burnout: What’s the Difference? Discover how to recognize and manage the most common emotional disorders in our contemporary society. Depression, anxiety, stress, and burnout are psychological disorders with distinct characteristics and symptoms, yet they share similarities that often lead to confusion. Depression is a mood disorder characterized by a persistent sense …

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Unlocking the Secrets of Psych Evaluations: What They Are, When You Need One, and What to Expect!

New to therapy or exploring different treatment options? It’s natural to have questions about getting started, and often there are always misunderstandings between the differences between a psychological or “psychiatric” evaluation.First of all, don’t let those terms intimidate you. A psychological evaluation is a simple mental health evaluation that helps your therapist or health care …

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Humanistic Therapy: Definition, Examples, and Comparisons with Other Therapies

Humanistic therapy is a form of psychotherapy that focuses on helping people develop their self-esteem and authenticity. Unlike other therapies, such as cognitive-behavioral therapy and psychodynamic therapy, humanistic therapy focuses on the present and human potential. This therapy aims to help patients find their true selves and develop their maximum potential. Examples of humanistic therapy …

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