Anxiety

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Depression, Anxiety, Stress, and Burnout: A comprehensive guide

Depression, Anxiety, Stress, and Burnout: What’s the Difference? Discover how to recognize and manage the most common emotional disorders in our contemporary society. Depression, anxiety, stress, and burnout are psychological disorders with distinct characteristics and symptoms, yet they share similarities that often lead to confusion. Depression is a mood disorder characterized by a persistent sense …

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Anxiety and Anxiety Disorder: How a Holistic Approach Can Help You Cope.

Have you ever stopped to think that there is a significant difference between Anxiety and Anxiety Disorder? Anxiety is a natural emotional response of the body to a dangerous or stressful situation, it is a normal feeling and sometimes even necessary for survival. Anxiety is a part of our life and at normal levels, it …

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