Anxiety and Anxiety Disorder: How a Holistic Approach Can Help You Cope.

Have you ever stopped to think that there is a significant difference between Anxiety and Anxiety Disorder?

Anxiety is a natural emotional response of the body to a dangerous or stressful situation, it is a normal feeling and sometimes even necessary for survival.

Anxiety is a part of our life and at normal levels, it is positive and moves us to do our best in stressful situations such as an exam or a job interview. And since it is a natural response of the body-mind complex, there is no medication or therapy that can make it disappear.

However, Anxiety Disorder is a mental condition in which anxiety levels are disproportionate to the situation and can negatively affect the person’s daily life. People with anxiety disorders may experience symptoms such as excessive worry, irrational fear, sweating, palpitations, muscle tension, and panic attacks. These symptoms can interfere with work performance, school, or social relationships.

What is the difference between anxiety and anxiety disorder? The difference between anxiety and anxiety disorder is made through an evaluation with a mental health professional. But in general, it is a disorder that can damage a person’s professional, social, and affective quality of life, and not just a natural response of the body to stress that causes fear.

The crux of the matter is if anxiety prevents you from doing something that is important or that was previously enjoyable, you may need medical and psychological follow-up.

These are some of the most common symptoms of anxiety disorder:

-Repetitive negative thoughts;

-Difficulty sleeping;

-Exaggerated worries and fears;

-Inability to control bad thoughts;

-Distress and anguish;

-Difficulty breathing and chest pain;

-Palpitation;

-Excessive sweating.

Generally, you can understand the symptoms of an anxiety crisis more easily. That’s because they are very intense and can happen with or without apparent reason.

What is the treatment for Anxiety?

There are some treatments for anxiety, and it is possible to have a good quality of life. The treatment usually involves psychological and psychiatric follow-up. That is, this duo can make the case improve much faster and the person can return to their daily life.

But it is important to remember that the goal of treatment will be to maintain anxiety at a normal level and never to completely eliminate it. In addition to therapy or medication, there are some alternative treatments that can help support conventional treatments.

A holistic approach to anxiety involves addressing the situation from multiple angles, including relaxation techniques, cognitive-behavioral therapy, regular exercise, a healthy diet, meditation and mindfulness, among others. It is important to work together with a medical and psychological team to identify the underlying causes of anxiety and develop an appropriate treatment plan. It is also important that the affected person has a good support network and the ability to manage stress in their daily life.

See these key tips points that can help you approach the problem from a comprehensive point of view:

• Learn relaxation techniques:

Learning relaxation techniques induced through breathing or muscle relaxation can not only help control a flare-up but also help with sleeping on nights of insomnia. Sleep is essential for the proper functioning of the mind and body.

• Opt for a healthy diet:

Healthy eating and following a nutritionist’s advice have a very positive impact on the control and treatment of anxiety.

• Exercise:

Practice physical exercises. Exercise can be an effective tool for reducing the physical and emotional symptoms of anxiety by reducing muscular tension, releasing endorphins, providing a healthy form of distraction and release of emotional tension, and increasing self-esteem.

• Meditate:

Practice meditation, even if it’s just 1, 2 or 5 minutes a day. You will learn to observe sensations and take distance from the trigger.

• Do breathing exercises:

Some breathing techniques from yoga are used by many psychologists in addressing anxiety.

• Take a shower:

Once you learn to recognize the trigger thought of anxiety, you can find other very simple and effective ways to nip it in the bud. A hot shower can be of great help. Let the water fall on your back and neck while remaining aware of your thoughts and sensations.

• Practice Yoga:

Yoga can be a useful tool for reducing anxiety symptoms. Regular yoga practice can help reduce muscular tension, improve breathing, lower blood pressure, and promote an overall sense of relaxation. Additionally, many yoga postures also help to reduce stress and anxiety as they foster concentration and mental calmness. The meditation and mindfulness techniques used in yoga can also help train the mind to focus on the present and reduce negative thoughts. Overall, yoga is a holistic practice that addresses the mind and body, making it a valuable tool for reducing anxiety symptoms.

• Express Yourself:

Expressing emotions and talking about feelings can be an effective way to reduce anxiety symptoms. When a person talks about their feelings and concerns, it can help release the emotional tension that may be causing anxiety. Additionally, talking about problems with a therapist or another trusted person can provide a different perspective and help find solutions to underlying problems that may be contributing to anxiety.

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