therapies

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Yoga: the ultimate guide to finding the perfect practice for your moment in life.

We all know that yoga is a physical, mental and spiritual practice originating in India. In its most common form, yoga consists of a series of physical postures (asanas) combined with breathing techniques (pranayama) and meditation. Through these practices, yoga seeks to integrate the mind, body, and spirit to achieve greater balance and well-being in …

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Humanistic Therapy: Definition, Examples, and Comparisons with Other Therapies

Humanistic therapy is a form of psychotherapy that focuses on helping people develop their self-esteem and authenticity. Unlike other therapies, such as cognitive-behavioral therapy and psychodynamic therapy, humanistic therapy focuses on the present and human potential. This therapy aims to help patients find their true selves and develop their maximum potential. Examples of humanistic therapy …

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Anxiety and Anxiety Disorder: How a Holistic Approach Can Help You Cope.

Have you ever stopped to think that there is a significant difference between Anxiety and Anxiety Disorder? Anxiety is a natural emotional response of the body to a dangerous or stressful situation, it is a normal feeling and sometimes even necessary for survival. Anxiety is a part of our life and at normal levels, it …

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