anxiety

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Yoga: the ultimate guide to finding the perfect practice for your moment in life.

We all know that yoga is a physical, mental and spiritual practice originating in India. In its most common form, yoga consists of a series of physical postures (asanas) combined with breathing techniques (pranayama) and meditation. Through these practices, yoga seeks to integrate the mind, body, and spirit to achieve greater balance and well-being in …

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Unlocking the Secrets of Psych Evaluations: What They Are, When You Need One, and What to Expect!

New to therapy or exploring different treatment options? It’s natural to have questions about getting started, and often there are always misunderstandings between the differences between a psychological or “psychiatric” evaluation.First of all, don’t let those terms intimidate you. A psychological evaluation is a simple mental health evaluation that helps your therapist or health care …

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Humanistic Therapy: Definition, Examples, and Comparisons with Other Therapies

Humanistic therapy is a form of psychotherapy that focuses on helping people develop their self-esteem and authenticity. Unlike other therapies, such as cognitive-behavioral therapy and psychodynamic therapy, humanistic therapy focuses on the present and human potential. This therapy aims to help patients find their true selves and develop their maximum potential. Examples of humanistic therapy …

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Anxiety and Anxiety Disorder: How a Holistic Approach Can Help You Cope.

Have you ever stopped to think that there is a significant difference between Anxiety and Anxiety Disorder? Anxiety is a natural emotional response of the body to a dangerous or stressful situation, it is a normal feeling and sometimes even necessary for survival. Anxiety is a part of our life and at normal levels, it …

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