meditation

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Yoga: the ultimate guide to finding the perfect practice for your moment in life.

We all know that yoga is a physical, mental and spiritual practice originating in India. In its most common form, yoga consists of a series of physical postures (asanas) combined with breathing techniques (pranayama) and meditation. Through these practices, yoga seeks to integrate the mind, body, and spirit to achieve greater balance and well-being in …

Yoga: the ultimate guide to finding the perfect practice for your moment in life. Read More »

Anxiety and Anxiety Disorder: How a Holistic Approach Can Help You Cope.

Have you ever stopped to think that there is a significant difference between Anxiety and Anxiety Disorder? Anxiety is a natural emotional response of the body to a dangerous or stressful situation, it is a normal feeling and sometimes even necessary for survival. Anxiety is a part of our life and at normal levels, it …

Anxiety and Anxiety Disorder: How a Holistic Approach Can Help You Cope. Read More »

This guide will help you choose the right sounds, create a conducive environment, and maintain focus during your meditation.

In our daily lives, we are bombarded with a multitude of sounds that can impact us in various ways. From the bustle of daily traffic to the clamor of a loud conversation or the constant news updates on the radio, it’s easy to get overwhelmed. However, take a moment to reflect on how sounds can …

This guide will help you choose the right sounds, create a conducive environment, and maintain focus during your meditation. Read More »

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