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Yoga: the ultimate guide to finding the perfect practice for your moment in life.

We all know that yoga is a physical, mental and spiritual practice originating in India. In its most common form, yoga consists of a series of physical postures (asanas) combined with breathing techniques (pranayama) and meditation. Through these practices, yoga seeks to integrate the mind, body, and spirit to achieve greater balance and well-being in …

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Unlocking the Secrets of Psych Evaluations: What They Are, When You Need One, and What to Expect!

New to therapy or exploring different treatment options? It’s natural to have questions about getting started, and often there are always misunderstandings between the differences between a psychological or “psychiatric” evaluation.First of all, don’t let those terms intimidate you. A psychological evaluation is a simple mental health evaluation that helps your therapist or health care …

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