woman, yoga, fitness-2959213.jpg

Yoga: the ultimate guide to finding the perfect practice for your moment in life.

We all know that yoga is a physical, mental and spiritual practice originating in India. In its most common form, yoga consists of a series of physical postures (asanas) combined with breathing techniques (pranayama) and meditation. Through these practices, yoga seeks to integrate the mind, body, and spirit to achieve greater balance and well-being in …

Yoga: the ultimate guide to finding the perfect practice for your moment in life. Read More »