Mindfulness MSBR

Original price was: 30,00 €.Current price is: 25,00 €.

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“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” – Jon Kabat-Zinn


Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and mindful movement: learning through practice and study how your body handles (and can resolve) stress neurologically.


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